Nutrition

7 Smart Ways to Control your Appetite

7 Smart Ways to Control your Appetite

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Posted: November 13, 2013

If you, like me, love food then you must be getting really annoyed when nutritionists and dieticians are instructing you to live on celery sticks or baby carrots as a […]

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Top 5 Quick Meal Ideas for Busy Moms

Top 5 Quick Meal Ideas for Busy Moms

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Posted: October 26, 2013

If, like me, you love food and have hungry mouths to feed when you get home after a long day at work you are always faced with a dilemma. Takeaway, […]

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Health Benefits of the Mediterranean Diet

Health Benefits of the Mediterranean Diet

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Posted: October 20, 2013

Staying healthy, keeping our bodies in good shape and our mind in “sharp” state are three of the primary goals in life, Some History “We are what we eat” Hippokrates […]

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Cooking with olive oil: Stay healthy and young

Cooking with olive oil: Stay healthy and young

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Posted: October 17, 2013

Let me start by saying that I personally love cooking with olive oil! Whether fruity, bitter or pungent it is perfect for a smooth vinaigrette and always ads a nice […]

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Feta cheese nutrition facts

Feta cheese nutrition facts

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Posted: October 16, 2013

Feta cheese is a delicacy, fried, baked, used for stuffing, or accompanying a nice glass of white wine. But did you know it can provide substantial health benefits as well?

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